I’ve been doing an exercise that Louise Hay created in her book “You Can Heal Your Life.”
She recommends you say, “The person I need to forgive is ___________ and I forgive you for ________________.”
Then, if you’re working with a partner, you say it aloud to them. They then say, “Thank you, I set you free now.”
At first, I have to admit, this all sounded a little hippie-dippie to me. A little “out there.” But I decided to try it. I thought of the person I most needed to forgive and I wrote a long, two-page list of everything that I needed to forgive them for.
There is the old saying, “Holding a grudge is like taking poison and hoping the other person will die.” Continue reading “Forgiveness Part 2”
The message keeps coming to me in conversations – forgive – in books I’m reading – forgive – in a favor for a friend – forgive – in a lecture series I listen to while driving – forgive.
I have forgiven a lot but not all. I’m holding on to a tiny morsel, but why? Why not let it all go, every last piece?
I realized that my anger is my only connection to my mother. My anger is like a rope attaching a row boat to a dock. If I let go of that last shred of anger, all connection to my mother will be gone. The boat will drift away, and I’ll be standing at the shore without her. Continue reading “Forgiveness”
Why do some people have a large capacity for love while others seem to have a low, or zero, capacity? I believe that you can only love others to the extent that you love yourself.
“The more we share, the more we have.” —Leonard Nimoy
Continue reading “What the world needs now: Love. And it starts with me”