Forgiveness Part 2

creating a skyscraper chicago forgiveness part two

I’ve been doing an exercise that Louise Hay created in her book “You Can Heal Your Life.”

She recommends you say, “The person I need to forgive is ___________ and I forgive you for ________________.”

Then, if you’re working with a partner, you say it aloud to them. They then say, “Thank you, I set you free now.”

At first, I have to admit, this all sounded a little hippie-dippie┬áto me. A little “out there.” But I decided to try it. I thought of the person I most needed to forgive and I wrote a long, two-page list of everything that I needed to forgive them for.

There is the old saying, “Holding a grudge is like taking poison and hoping the other person will die.” Continue reading “Forgiveness Part 2”

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